Shadow Boxing with Dopa Stretch resistance band for Extra Punch Power

Improve kicks power with Arms & Legs Scotch and Dopamineo Bands

Shadow Kickboxing with Dopamineo Stretch Bands

Shoulder blades warm Up – Dopamineo Stretch Band

Back extension – Dopamineo Stretch Band

Biceps with Dopamineo Stretch resistance band

Biceps with Dopamineo Stretch resistance band

Deadlift with Dopamineo Stretch resistance band

Side-to-side extensions Dopamineo Stretch resistance Band

Dynamic Shoulders warm up – Dopamineo Stretch resistance band

Circular upper body motion – Dopamineo Stretch resistance band

Full upper body extension – Dopamineo Stretch resistance band

Hand-to-hand Triceps – Dopamineo Stretch resistance band

Jab Cross – Dopamineo Stretch resistance band

Triceps (from above) – Dopamineo Stretch resistance band

Front-to-back – Increase Range of Motion with Dopamineo Stretch resistance Bands

Front Upper Body extension – Dopamineo Stretch resistance Bands

Front upper body extension – Dopamineo Stretch resistance Band

Front Shoulder – Dopamineo Stretch resistance band

Full back extension – Dopamineo Stretch resistance bands

Shoulder Blades – Stretch Band

STRETCH band easy workout on the roof.

Office Bolt Session

Controlled resistant run