Exercises

Improve kicks power with Arms & Legs Scotch and Dopamineo Bands

Controlled resistant run

Explosive change of direction

Explosive push

Lunge Run combo

Resistant sprint

Resistant Block

Sprint Controlled throw

Burpees Jump

Side Sprint

Reverse Lunge & Dynamic Overhead Tricep

Reverse Lungue & Dynamic Push

Dynamic Rocking Plank

Dynamic Resistance Plank

Side Lungue Pull

Kneel To Jump Squat

FreeStyle Front Crawl

Hand-to-Hand Pulls

Half Breaststroke

Front Crawl Swimming

Dry Butterfly stroke cycle

Dry Breaststroke

Breaststroke

Breaststroke Swimming

Triceps Pulley Killer

Pulls Back

Static side Bridge

Static Back Bridge

Samurai Core Diagonal

Plank Static

Physio Combo

Oblique Static Work

Mixed Diagonal Movment

Mixed Diagonal Movment

Front Physio Combo

Counter Diagonal Exercise

Combo Pro

Combo Outer Limbs

Combo Inner Limbs

Middle – Jab – Uppercut – Middle

Block – Middle Kick – Knee

Foot Work

Blocks

Jab – Cross – Roll – Cross – Hook -Cross

Roll

Slip

Uppercut – Cross – Hook

Jab – Cross – Slip – Cross

Jab – Cross – Hook -Slip – Left Hook

Left Upercut