Exercises

Jiujitsu (Gi\NoGi) all exercises

Uchimata pulls

Sleeve Pulls

Tama Guruma

Morote seoi Nage

Morote Pulls

Kouchi-Ouchi combo

Kouchi Nage

Ippon Seoi Nage

Drop Seoi Nage

Ashi Waza Waves

Some Tsurikumi Gushi

Boxer waves

Breastroke

Backhand waves

Butterfly wave

Butterfly rower

Dynamic waves

Hand in hand rowing

Hand In Hand Waves

Hand in hand snaps

Squat & Waves

Squat & Waves

Single-leg attack

Single-leg Defense

Single-leg defense & sproll

Side single-leg

Ski

The vitruvian waves

Low attacks

Side core waves

Biceps

Backhand waves

Side Hooks

Diagonal waves

Under over

Butterfly stroke

Core waves

Core killer

Jab cross

Front Backhand

Duck-Under

Double-Leg Attack

Uppercut & Squat

Butterfly jerks

Waves

Uppercuts

Underovers

The vitruvian waves

Snaps

Side jerks

Side backhand

Rowing

Mountaineer

Overhead-Combo

Overhead Jumps

Reversed ski

Chest pulls

Side Lunge

The propeller

Waves & Jumps squat

Kneeling hip thrust

Side sprints

Side lunge

Gorilla walk

Resistance squat

Lunges

Long jumps

Jump squat

Sprints

Sit outs

Jump lunge

Resistance running

Kneel to squat

Forward jump squat

Butterfly waves

Waves

Boxer waves

Hand in hand waves

Dynamic waves

Jump ski

Ski & Chest pullty

Backhand lunge

Wave & Jump

Uppercut squat

Butterfly squats

Chest press squat

Gym butterfly

Chest pulley

Chest Press